Vedic Meditation has long been the secret weapon of many of the world's most accomplished political leaders, business moguls, artists and entertainers. The technique includes the use of a personalized mantra. But instead of chanting, focusing or concentrating on the mantra, you will learn to use it in the most natural, effortless, innocent and simple way. Unlike many other meditation techniques, Vedic meditation is renowned for being easy to integrate into the busy lifestyle of a householder.

In the 1960s, the 6,000 year-old practice of Vedic Meditation began showing up in America. Musicians known for their popularity with the "counter culture" embraced it first, starting with the Beatles, the Beach Boys and later, Stevie Wonder. Hollywood followed: Mia Farrow, Hugh Jackman, David Lynch. Media moguls such as Virgin's Richard Branson and Russell Simmons brought street cred to the practice. Now, it seems that everybody's doing it. Vedic Meditation has become the modern-day survival tool for innovators mostly because of it's simplicity, flexibility, and deep roots in ancient wisdom.

Russell Simmons (Founder, Def Jam Records): I don't belong to any particular religion or sect. But I owe much of my success to finding time for meditation in my life.

the benefits
The benefits of meditating have been thoroughly researched and well documented. When you meditate you experience:

- deeper rest and spend less time sleeping
- more creative and smart solutions to problems
- faster healing from sickness and disease
- less stress and more energy
- decreased blood pressure and boosted immune system
- clearer thinking
- less addictive behavior
- your most authentic self (i.e. real, honest, secure, confident)

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