step 1 |
go to the introductory talk
To begin learning, you are first invited to a free information
session called an "Introductory Talk" where you
will have the opportunity to meet Light in person and hear more
details about the practice of Vedic meditation.
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step 2 |
take the course
The course is comprised of four
90-minute sessions conducted over the span of four days and is offered on a contribution basis.
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step 3 |
practice the technique
The technique of Vedic Meditation is extremely simple. It basically involves sitting comfortably with your eyes closed, and allowing your consciousness to entertain the sound of a mantra. Recommended practice time is 20 minutes twice
a day.
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reap the benefits
Meditators report experiencing a profound state of rest, which gives rise to the release of deeply rooted stresses, more energy,
clearer thinking, better health, and improved personal relationships.
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 See upcoming Introductory
Talk dates
See frequently asked questions |
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the
introductory talk
To begin learning, you are first invited to a free information
session called an "Introductory Talk" where you
will have the opportunity to meet Light in person and hear more
details about the practice of Vedic meditation. These talks
are designed to:
1) Give you a better understanding of how the Vedic meditation
technique works
2) Show you how you can benefit from practicing this technique
3) Explain why this technique is more sustainable than most
other meditation practices
4) Describe what will be required of you if you choose to
learn
By the end of my talk, you will be able to make an informed
decision about whether this is the right practice for you.
The average talk lasts for no more than one hour, including
a Q & A session at the end. These talks are for your informational
purposes only. They do not include any meditating and you
have no obligation to proceed further if you decide this is
not the right practice for you.
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the
course
If, after hearing the Intro Talk, you decide you want to learn
Vedic Meditation, you will have an opportunity to sign up
for a meditation course that either begins the next day or at some point in the future.
This is not a technique that you can learn overnight or in
a book. In order to learn properly, you must participate in this short group course, which is comprised of four
consecutive 90-minute sessions spread out over four days.
Although the format is easy going and enjoyable, it is very informative. The course is sequentially designed to give you plenty of time to learn and practice
the technique, ask questions about your experiences and benefit
from hearing other's experiences.
By the end of the course you will have a deep
understanding
of how this practice works, as well as all of the tools and practice you need to be a completely
self-sufficient meditator.
Private courses are available upon request for those who have special needs or who prefer
one-on-one instruction.
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the
cost
At the start of your course, you will be asked to give a meaningful
contribution (one which you decide for yourself) based on
earnings. This will serve as your one-time course fee and
will advance fund any future participation in the basic meditation
course as well as all group meditations and knowledge meetings.
This ancient, time-honored tradition of giving whatever amount
feels meaningful ensures that all will have an opportunity
to learn this technique.
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the
practice
Vedic meditation is one of the oldest, most effortless and
natural forms of meditation which has been taught in its purity
since it was first practiced in ancient India. The practice
is extremely simple! It is a mental technique practiced with the eyes closed
while sitting comfortably in a chair for only 20 minutes twice
a day.
The technique includes the use of a mantra. Instead of chanting, focusing or concentrating on anything, this practice is all about being natural, effortless, innocent and simple. Unlike many other meditation techniques, Vedic meditation
is renowned for being easy to integrate into the busy lifestyle
of a householder.
People from all walks of life (including
popular film directors, rock stars, actors, and even grandmothers
and children) have learned this technique and are reaping
the benefits from Vedic Meditation every day.
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the
benefits
Meditators report experiencing release of stress, more energy,
clearer thinking, better health, and improved personal relationships.
Here are some other notable benefits:
· Improved
memory, energy, creativity, intelligence
· Relief from depression
and anxiety
· Relief from migraines,
headaches and asthma
· Relief from insomnia
and other sleeping disorders
· Faster reaction times
· Reduced cholesterol
levels
· Better decision making
· Relief from fatigue
· Stronger immune system
· Reduced risk of heart
disease
· Normalization of blood
pressure
· Improved sports performance
· Reduction of biological
aging
· Reduced addictive behaviors
· Normalization of weight
Psychologically, a regular meditation practice spawns a level of confidence and fearlessness in action that is the basis for successfully navigating through life's most challenging and demanding situations. Meditation is a consistent and reliable delivery vehicle for answers to questions like: "Where do I go from here?" It helps us understand our life's purpose and presents us with a road map for staying on track with our purpose. Meditation will also help your mind "switch off" and allow your body to get the deep rest it requires in order to release stress and stay healthy.
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Intro
Talk dates
Frequently
Asked Questions
Testimonials and Meditation in the News
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